Something to do about
an overthinking mind.

Four standard PDFs — the three books and the companion — plus a ZIP with all four in it. 191 pages in total. They open on any phone, tablet or computer, the contents are clickable, the text is selectable and searchable, and they print cleanly at A5. No account, no app, no subscription. Yours to keep.

Care, attention, and the recovery of balance in ordinary life — the way the word is used in conversation. It is not used as a medical claim. Nothing in these books treats, cures or prevents any condition, and all three say so plainly in their opening pages and again in their colophons.

The Quiet Temple is a contemporary publishing name, and Ren Lan is its guide — a digital creator and a written voice, rather than a real teacher or clinician. There are no invented ancient quotations and no invented credentials anywhere in the series, and the books say so on page three rather than in a footer.

No, and nothing here claims to. These are practices for responding to repetitive thinking and for building calmer routines. They are not a substitute for care you have been prescribed. If distress is severe or persistent, that deserves a qualified professional rather than a book — the books say that too, at some length.

A Quieter Mind makes four claims that go beyond describing a practice, and lists the source for each. The Body in Balance makes many more and lists sixty-six. What the Soul Needs lists twelve. Everything else is offered as something to try, not as an established finding — stated plainly rather than blurred.

Yes — the last chapter of What the Soul Needs is about the disciplined use of imagination, and it takes the tradition seriously rather than sneering at it. It also reports what the research actually found: that imagining the wish on its own predicts less effort and worse outcomes, while imagining the wish together with the obstacle in your way, and rehearsing the action rather than the result, is a studied practice that works. And it draws a firm line against the version that blames people for their own hardship. If you want the practice without the magical thinking, that chapter is for you.

No. Nothing here requires a cushion, a posture, an early start, or belief in anything. The longest practice takes ten minutes; most take two.

Apps are built around streaks and daily audio. These are short written practices you read once and then use without opening anything — in a meeting, in a queue, or in the dark. And they are honest about which parts are supported by evidence and which are simply pleasant, which is unusual in this category.

It is treated seriously and honestly. Traditional ideas such as qi, yin and yang and the five phases are presented as a traditional framework, with a plain note that modern science does not evidence qi or meridians as physical structures. Practices with real evidence — tai chi for fall prevention, for instance — are reported at the actual strength of that evidence, including where it is weak. There are no herbs, supplements or detox plans in the book at all, and the reasons are explained.

Yes. Pages are A5, so two to a sheet on A4 gives you a booklet at the intended size. The companion is set on plain pages after the cover, so black and white is fine and nothing depends on colour.

Reply to the receipt email — that reaches a real person, and either the link gets reset or the refund gets made. There is no coaching or personal guidance on offer; help with getting your files and with your money is a different thing, and that exists.